Week 6 - Day 1
Lower Body Base Training
Leg Press - 860 lb base (go up a bit)
Leg Curls (1 legged) - 140lb base (stay put)
**my left hamstring is a bit weaker than my right one. I can get 8 easy reps **with the right, but struggle to get 6 with the left. I won't go up untill my **weak side can handle the load.
Standing calf raises (1 legged) - ~250lb base
** these take a little getting used to , so i didn't really count reps, just tried **to get a rythym going. I'll nail down the weights next time.
Upper Body Volume Training
narrow grip pulldowns/weight assist dips (skipped)
lateral raises/ab machine
rope curls
(skipped triceps)
I was late for work, so I wasn't gonna work out, but I decided to call in late and go anyway. so in that way i did good, but the workout itself could have been better. I'll give myself a pass this time for coming through.