Thu, Feb-07-02, 20:55
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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you don't "need" to do anything. If you go back to induction levels for a few days, weight loss will restart more quickly, but you don't have to! If you have no cravings, yea! (the cravings can be darned sneaky when they re-appear) I advise getting on the scale tomorrow and seeing what happens. If it's a three-pound gain, then you have extra motivation not to do this again. The pounds are hard to take off for most of us, so delaying our loss comes to be not worth the very brief pleasure (if any) of a carby food.
Take this time to try and figure out why you did it. What triggered this, how did you get access to the carbs, and how will you avoid doing it again? This is the harder part of the journey for many folks, but it's well worth the effort.
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