Wed, Feb-06-02, 09:23
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New Member
Posts: 23
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Plan: Atkins
Stats: 364/320/280
BF:
Progress: 52%
Location: Chicago
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Help! Gaining weight while in ketosis?
I am in my 4th week of induction, and noticed that this week I have gained 4 pounds in the past 5 days. What was strange is that I have been in ketosis the whole time. I haven't been doing any muscle building exercise, but have noticed that I was eating more sodium this week (hey, my wife found a good sale on bacon, okay) and not drinking enough water, so I think that it is water retension.
I think if I cut down on the amount of sodium I eat (cut out the bacon, sausage, and soy sauce), and increase the amount of water I drink, it might help.
Has this happend to anyone else? Also, what is the best way get rid of excess water? Any suggestions?
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