Thu, Dec-01-05, 17:40
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Senior Member
Posts: 2,834
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Plan: modified Atkins
Stats: 252.4/171.2/166
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
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Welcome!! I didn't read through what everyone else said, so someone may have answered your question. Usually during induction I just make sure I stay under 20 carbs. I don't usually worry too much about what it is that I eat as long as I don't go over that. That may not be structured enough for some people, but it works for me. If you want salad dressing, have salad dressing. Just stay under 20!!
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