Hi Judy

I will give it to you anyways...

About 2 tbsp of cream cheese softened in the microwave about 10 seconds ( I do this all in a cereal bowl)
Add one egg and whip with fork to desired consistency, then I add a sprinkle of cinnamon and a bigger sprinkle of brown sugar sugar twin (you can use splenda too, I prefer the brown) mix 'er up and nuke for 2 minutes.

I have read that some people put a dab of SF jam before nuking but I havent found any yet!!

Having that and a couple of cups of coffee (and water) does me until lunch... but you are more hungry when you first start..

Good luck to you and your husband, it sure makes it easier when you do it together!!


Sheri