Sun, Feb-03-02, 15:25
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Registered Member
Posts: 65
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Plan: Atkins
Stats: 206/194.5/160
BF:
Progress: 25%
Location: UK
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Hi,
I hardly ever wake up before 8:30 or 9 so I do my exercise in the evenings most days too. On Sat. and Sundays I'll exercise inthe morning before I eat, no matter how late I wake up. On the few days I've been able to do the AM work out I have been a zombie, very miserable and am of no use tomyself--so I stick to the evenings on an empty stomach.
I believe the book, BFL, says that's the second best option.
Cheers,
Aine
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