Tue, Oct-19-04, 19:28
|
Registered Member
Posts: 36,355
|
|
Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
|
|
Evening everyone!
Because of the workout I did yesterday, all the twisting of my spine, there was no way I could get on the floor today. My sides are killing me.
You know the move. You sit up, cross one leg over the other, bent at the knee, and then twist from the spine and sides as far as you can, reaching behind you. After I reached behind me, I then pulled my body more into a twist by holding onto the mat. I held it for a count of 10 and then did the other side. And I did this about 4 times each side. (I was hoping to reduce the inches in my waist line, and develop a nice curve). But I'm so sore today..... I can't do anything.
So... until tomorrow.... there's no way I can do this everyday.
|