Sat, Sep-25-04, 11:46
|
|
Senior Member
Posts: 434
|
|
Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
|
|
Saturday
4 Min T/M warm up
Leg Press
200 x 10
290 x 12
380 x 10
470 x 8
560 x 7
380 x 12
I made more progress, I am up another 10 lbs on this lift.
2 Min Rest
Seated Leg Extention
165 x 12
175 x 10
185 x 8
195 x 8
205 x 8
225 x 6
265 x 4 whole stack.
2 min rest
Lying Leg Curls
45 x 12
45 x 10
50 x 8
55 x 7
50x 12
40 x 12
I hate this excersise.
2 min rest
Seated Calf Raises
45 x 20
90 x 15
115x 12
125x 10
135x 8
90 x 20
45 x failure = 35
2 min rest
Shoulder Press
110 x 12
120 x 10
140 x 8
150 x 6
120 x 10
2 Min Rest
Wide-Grip Pulldowns (Behind The Neck)
90 x 12
100 x 10
110x 8
120x 6
140x 5
2 Min Rest
Wide Grip Pulldowns
100x 10
110x 10
120x 8
130x 8
100 x 12
2 Min Rest
Seated Cable Row
75 x 12
95 x 10
105x 8
135 x 12
105 x 12
|