Sat, Oct-02-04, 17:48
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New Member
Posts: 23
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Plan: Atkins
Stats: 142/127.5/114
BF:
Progress: 52%
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Gym log for *Laura*
Ok, I started my food journal today. Soooo, I figured I might as well start a gym log. I have been exercising regularly for a little over a month now. It makes such a DIFFERENCE in how I feel about myself....
I have been doing yoga once a week and on the remaining days between 30-60 minutes on the elliptical and then strength training. I was a runner in college, and I had the whole carbo-loading mantra beaten into my head. I am not new to low carb, but have NEVER done low carb combined with exercise. I always switched to the low fat/high carb diet when I was exercising. I am scared (don't know why), but I am going to try....
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