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Plain yogurt

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#1 ^

Old

Tue, Jan-29-02, 09:44

sheri2kids sheri2kids is offline

sheri2kids is offline

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Posts: 32

Plan: atkins
Stats: 150/139/125
BF:
Progress: 44%

Location: Spirit Lake, Iowa

Question

Plain yogurt

I read somewhere in these postings about being able to eat plain yogurt and for the life of me I can't find it now!!

can anyone refresh my memory or point me in the direction of these posts????

Thank you very much!! Sheri

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#2 ^

Old

Tue, Jan-29-02, 09:51

Natrushka

Natrushka is offline

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Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

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Progress: 100%

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Sheri, when in doubt try a search (keywords would be yoghurt and plain). I can tell you that whole milk yoghurt with active bacterial cultures is something we can eat while following this WOL - but it must be plain and it must have at least 2 active cultures. The bacteria eats the sugar making the actual carb count closer to 3 or 4 g instead of the listed 12g per cup.

Nat

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