Wed, Oct-13-04, 09:30
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how'd that get there
Posts: 184
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Plan: Modified Atkins
Stats: 327/290/180
BF:56%/46%/30%
Progress: 25%
Location: Upper Peninsula-Michigan
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WOW the updates I have for this thing are crazy!
I haven't lost any new weight(back down to where I was alittle over a week ago.) but I have lost another 5 inches from my waist. and others elsewhere.
I worked out Friday and Saturday last week, Saturday night I added a walking aerobics work out from Leslie Sansone.... we walked her two mile tape twice. Sunday night I walked her three mile tape and the 2 mile tape.... and then monday night I walked the three mile only... I was tired.
I have also added to my workouts... a half hour of stretching after my walks, and 3 sets of 12 leg lifts for my stomach and 3 sets of crunches for the top of my stomach.
I think thats why I have lost so many inches on my waist ..... been sore for the last week, I can barely laugh.LOL
I added some suppliments too....
I now take a special vitamin from one a day for people who do low carb dieting... so I get more nurtients. I take a omega 3 tablet twice a day. I added a Co-Enzyme Q10 tablet once a day- and I now take an energy pill called Atkins Accel... i am supposed to take that three times a day but since it's only got natural energy nutrients in it, I only take it once a day in the morning to make up for my lack of coffee. That and I Would like to sleep at night. LOL
It has helped me get in better workouts... with more energy I can keep my heart rate up to be beneficial and burn calories.... I also have been doing four circuts at curves instead of three, I get into this nice groove and just go.... I worked out at curves this morning, napped today and I will be skipping my walk tonight and goin to bed early to try and get more sleep in... let my body recover from all my new activity.
Ok I lied, I did work out that night I did the 2 mile walk only though. no work out today I think because I was the walking DEAD this morning.
Hugs,
Tracy
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