Fri, Sep-10-04, 05:07
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Lover of Life
Posts: 5,069
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Plan: General Low Carb
Stats: 233/169/160
BF:
Progress: 88%
Location: West Central Texas
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For all of those that are inquiring about CLA. Tonalin CLA is the best form to take and bear in mind that you must take atleast 3-5 grams daily for it to effectively work in achieving lean body mass.
I have been taking it for sometime and I have maintained my weight and my size 10 without much effort. Of course I try and eat lean and often but that does not always workout either.
You will start to see results, fat melting, in about 6-8 weeks. I managed Vitamin World for some time and suggested that some of my customers who were out to trim their bodies down incorporate the CLA with their workout routine and WOE. Their were two women in particular who changed their WOE dramatically, started working out and taking Tonalin CLA and after 6 months I noticed great improvement in their body compositon. They remarked that it was fairly easy to drop the fat as long as they worked out, ate right and took their Tonalin CLA. I also suggested that they try and eat 5-6 small high protein meals daily so as to keep their metabolism revved up. I also try and do that as well.
Many body builders like the CLA as it helps to keep them lean and trim.
It has so many healthy properties that I will keep taking it. Hope this info helps.
HN
Last edited by HerbNurse : Fri, Sep-10-04 at 05:12.
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