Wed, Sep-15-04, 05:07
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Cast Iron Chef
Posts: 8,846
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Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
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Wednesday, September 15, 2004
Day 2 of c5k:
Stretching; 5 minutes warmup walk; 20 minutes jog/walk: 60 seconds jog, 90 seconds walk (8 cycles); 5 minutes cool down walk. Stretch out.
Stats:
3935 steps
1.614 miles
141.4 cal
31:18 minutes
A bit longer; seems roughly in line with stats from the first day. I'm hoping that my pedometer will be at least consistent.
Notes:
When I started out, I still felt really stiff in my front thighs from Monday, despite the stretching. I really did feel like I loosened up, though, and although I felt some stiffness throughout, it was easy to work through. It felt easier than Monday, and I almost did a 9th cycle, but I decided to stick to the plan.
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