Fri, Jan-25-02, 06:26
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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it's good to see you trying some "tweaks" nikki. Remember, too, since you don't have much weight to lose, your loss rate will be much slower than that of someone with 50 or 100 pounds to lose.
A quick initial loss also indicates that the person had a system far out of balance, with likely severe hyperinsulinemia, the attendant risk of diabetes, and severe bloating. It's not a condition to wish for! A slow and steady loss of a pound per week is ideal. A few months will pass, and before you know it, you'll be at your goal, forgetting the daily frustrations and just being thrilled you are there.
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