Mon, Jan-21-02, 12:18
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Senior Member
Posts: 236
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Plan: Atkins
Stats: 169/153/120
BF:Start38%
Progress: 33%
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Replacing lost muscle
Hi!
Nat if you see this, you answered one of my posts saying to do resistance work to build up muscle lost on previous yo-yo dieting. Right now my Blood Pressure is trying to settle in in response to some new meds. I don't want to exacerbate it until I get the BP steady. In the meantime, I was wondering if Yoga or Pilates would help build the muscle? I have a Yoga Zone Beginners tape that I'm going to start, and someone mentioned Hatha Yoga.
Thanks all,
Ruby
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