#241   ^ Thu, Sep-02-04, 21:16 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco congrats on the lift....and on the no cardio needed ketosis !! liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

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#242   ^ Fri, Sep-03-04, 06:05 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Friday Sept 3, 2004—Day 561 Weight: 115 *Workout: Cardio 30 minutes Last edited by red1cutie : Sun, Sep-12-04 at 21:01. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#243   ^ Fri, Sep-03-04, 19:51 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1432: Fat 103g (67%)…[Saturated fat 6%]; Carbs: 55g, net carbs: 25g; Protein: 94g (27%) 4 litres water red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#244   ^ Sat, Sep-04-04, 10:21 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Saturday Sept 4, 2004—Day 562 Weight: 113 (I guess it wasn't muscle but water or gunk) Gonna do a carb up meal tomorrow. This afternoon is quads and calves. My favourite day! red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#245   ^ Sat, Sep-04-04, 11:28 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Dextrose Nutritional Info red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#246   ^ Sat, Sep-04-04, 11:44 KoKo Stepford Malfunction Posts: 25,926   Plan: FatFlush inspired Stats: 143.5/132/130 BF:37%/25.%/19% Progress: 85% Location: Ontario Canada Thanks again Red - and again, enjoy your carb up - I bet you are gonna enjoy planning it almost as much as eating it KoKo View Public Profile Send a private message to KoKo Find all posts by KoKo Add KoKo to Your Buddy List

#247   ^ Sat, Sep-04-04, 11:48 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Quote: Originally Posted by KoKo Thanks again Red - and again, enjoy your carb up - I bet you are gonna enjoy planning it almost as much as eating it Koko. The anticipation is..... red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#248   ^ Sat, Sep-04-04, 17:04 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Saturday Sept 4, 2004—Day 562 Pre workout carbup--2 tablespoons dextrose in water Workout: Weights: legs, calves Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil This dude was taking forever on the leg press and I can't use the hard core one and when I asked him how many sets he had left he said only 2. So I left (big mistake) and was waiting. So then I started doing squats with the 50lb barbell. I did 3 sets of 6 reps because he was taking forever and then I got pissed off and went back to him and said how many sets do you have now and he said one more. What an a$$! I think he did more than 2 sets plus his rests were probably really long like it was his own leg press machine. Grrr. Last edited by red1cutie : Sun, Sep-12-04 at 20:13. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#249   ^ Sun, Sep-05-04, 13:21 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Sunday Sept 5, 2004—Day 563 Weight: 113 Pre workout carbup--2 tablespoons dextrose in water (25 mins before) Workout: pm Weights: Shoulders, back Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil Last edited by red1cutie : Sun, Sep-12-04 at 21:01. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#250   ^ Mon, Sep-06-04, 15:01 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Okay so I went hogwild on my carb up meal. I did not eat what I had planned we went someplace else. I had caribbean style fried rice with fried chicken, fried plantain, lime juice. Then later I had 1 honey dipped timbit and 1 chocolate glazed timbits and 400g bag of BBQ rice puff/cakes and more lime juice. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#251   ^ Mon, Sep-06-04, 15:04 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Monday Sept 6, 2004—Day 564 Weight: 115 well worth it *Workout: pm Cardiol 30 mins (Switched days) Last edited by red1cutie : Sun, Sep-12-04 at 20:12. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#252   ^ Mon, Sep-06-04, 15:55 wcollier Mad Scientist Posts: 4,402   Plan: Healthy eating/lifestyle Stats: 156/115/115 BF: Progress: 100% Quote: Okay so I went hogwild on my carb up meal. LOL, you call THAT hogwild? That would be an appetizer for me. wcollier View Public Profile Send a private message to wcollier Find all posts by wcollier Add wcollier to Your Buddy List

#253   ^ Tue, Sep-07-04, 06:39 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Tuesday Sept 7, 2004—Day 565 Weight: 114 *Workout: am HIIT Last edited by red1cutie : Sun, Sep-12-04 at 20:12. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#254   ^ Tue, Sep-07-04, 11:03 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco good luck on your carb cycling. also remember sugar free jello is an excellent dessert and fills you up. liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#255   ^ Tue, Sep-07-04, 18:52 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1332: Fat 63g (44%)…[Saturated fat 5%]; Carbs: 65g, net carbs: 29g; Protein: 152g (47%) [not including fish oil caps] 5 litres water I did not feel hungry at all today. I was surprised. maybe the protein helped. Good to know about the Jello. Juicy gel has one sweetened with Splenda. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List