Thu, Aug-26-04, 16:39
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Registered Member
Posts: 65
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Plan: atkins - strict
Stats: 189/182/154
BF:
Progress: 20%
Location: england
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chisa's cycling log
i will use when i began atkins as a reference for the days. I began on aug, 25, 2004.
day 1.
12 miles ride consisting of: 2 1/2 miles up a 1 in 10 hill (took 30 mins, 10 to get back down). cold weather, bit rainy, feel good. 1 hour.
day 2.
18 miles including: about 1 1/2 miles of more than a 1 in 10 climb. some speed work on flat (if very badly repaired) roads. weather fine, quite cloudy, feeling absolutley shot at final climb - guess my body wants those carbs (sorry bod, not gonna happen). 1 hour 20 mins.
Last edited by chisa : Fri, Aug-27-04 at 15:43.
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