Yesterday`s update.....food was on the money more or less....no lifting, just cardio. Turns out I can lower the seat on TD`s stationary bike, which means I can use it!! So, I watched the Munsters and did cardio-- how fun is that???

25 minutes stationary bike. Usually, I don`t get a sweat on that thing, but I guess it was hot in my house. I dripped. FUN!!

Ok, fooooood.

M1:
Muscle Provider shake + usual supplements
tsp natty pb

M2:
Atkins yogurt

M3:
5 oz grilled chicken
1 large baggie sugar snap peas

M4:
Muscle Provider shake
1 small piece dark german chocolate...mmmm....schogetten.
1 tsp natty pb + 1/4 l/c tortilla

M5:
Dreamfields spaghetti (2 servings) + 4 turkey meatballs + 1/2 cup marinara sauce
1/4 cup salad w/ vinaigrette

Saw this in Ms. Built's place ... Ummm, really? <drool> So THAT'S what happens when I'm not around ... hmmmm ....

the woman has needs...and if you are not around well then hellllooooo Mr. Chocolate cake...is that icing or are ya just glad to see me.

This Liftnlady, she speaks the truth.

Duuude - gimme some sugar!

Or at least something that's better to look at than a chocolate cake.

If anyone starts singing "Pour Some Sugar on Me", I'm leaving.

Is it getting a little seedy in here, or is that just my lemon-poppy cake??

And just to quiet any questions about my satisfaction......TD has some pretty sweet cakes. I`m not complaining.

And what a fun one it is. Mmmmm ... cherry pie. Is it carb night?

this can't possibly mean this.. hahaha.. if it does.. i'm about to piss myself laughing.. Please Clarify...

I think i might fall right out of my chair laughing!
He actually peed on it? I had no idea that Dan was into Pee Play and with an animal no less

Have a great weekend Jen
I'll have a few (5+) captian and diet's for you <--- not drinker friendly Cheers! but you get the point..

I suck. Been reaaaaalllllllly busy getting my head together for school, house cleaning, reading for school, and working still. I`ve made it through my workouts, although I`ve been a little lame on cardio lately.

Weekend was a bad food thing though b/c my new boss had us over for an afternoon at her house on the Chesapeake in MD. Lotsa crabs, burgers (with buns...bad bad) and CUPCAKESS!!! I was the happiest 30 year old 10 year old ever.

Anyway, I will get back in the habit of posting, although this is just a quick fly through to let y'all know I`m still here!!

-db

Ok..updates.

Yesterday`s food wasn`t bad given that it was the first day of classes. The two beers at the end of the day weren`t necessary though-- I can feel my diet slipping in little ways lately. I guess after the shore house thing this weekend I`ll need to hit a routine again.

As I mentioned, I`ve started my last year of law school. I`m going to try to balance that with part time work at my law firm, and still get my workouts in. It`s going to be a struggle, and time is going to be tight, so I may not report as regularly as I have been reporting in this journal...Again, I`m going to try to stay on top of it though.

I`m definitely a little nervous about balancing all this stuff-- I don`t want to go insane and be terrible to my lovely B/f who doesn`t deserve to be the target of my stress, and I don`t want to slack on all my great gym progress, and I don`t want to let school or work slip either....Oh, the joys of being on the cusp of greatness....

Anyway, I`m going to at least report for yesterday and just try to take it a day at a time....

Wednesday Food:

M1:
Muscle Provider shake + usual supplements
(dropped Lean Out for a while-- will put it back in the mix in another 6 weeks or so-- I`m going to try using the Lean Out as part of diet cycling. I added a fiber supplement into the supplement stack as well.)

M2:
Chicken Blueberry Tarragon Salad in L/C wrap

M3:
1 package pea pods

M4:
5 buffallo wings
2 sticks celery

M5:
Atkins bagel w/ 2 Tbsp natty PB
1/2 cup sf jello w/ whipped cream

No workout-- off day. I did legs on Tuesday though. Pushed my smith squat up to 130lbs, and discovered that the 45 degree calf-press machine I use can also be used for actual hack squats, so I can switch it up with the leg press.
Also, I`m really enjoying back extensions-- I got a few positive nods from some of the gym-boys for doing these hugging a 25lb plate. Love the positive feedback.
I still suck at SLDLs-- they never feel good, but I keep doing them anyway. But I did modify my grip on assisted chins. I was using a wide grip, which didn`t feel great in my shoulders-- I also wasn't making any progress on my reps or weight volume. So now I`ve switched to a narrow grip with my palms facing eachother, and it feels much better. Granted, I`m using a little less back, and a little more bicep, but so be it.
It`s supposed to be a good burn, not a big pain, right?

Ok...that`s all for now.

Well that will explain the looks i got.. there were men all around on free weights just staring at me like i was hot or insane .. not sure which so you do these at 130lbs?? well then that's not bad that i did 100lbs i guess... that's 45 on each side and the bar is 10 right? oh i'm so new to this whole thing...


Are you trying to say he's got a great butt?? hehe...
I'll have to try this then.. as my DARLING BOYTOY is helping me on all the machines .. and seems to be focusing all on leg and a$$ exercises for his own personal enjoyment.. said he wants me to get stronger for certain se*ual positions oh men.. can't live with them or without them.. well i could .. but my parents would disown me



Well yes that's one of the many Chicago land area codes.. such as 847, 708, 312, 773, 815, 224, 630 (that's all in a 100 mile radius.. so the crazies abound.. i'd say call them back... have alittle fun.. Do you know anyone in chicago?


I guess that would have to be an OR WHAT My BF has forbidden trips to the East coast.. due to past indiscretions.. and since he and i are back together i guess the rule is back in place... plus I'm going to see Godsmack and Metallica on Saturday But I'm looking forward to the wide array of photographic evidence that iwll be posted here to give us a window to the debauchery!

Wow on all the stuff you got going on in your life.. i'm impressed you can handle all that.. i find it hard to juggle my BF and the bar.. it's a rough task.. but someone's got to do it..

Have a great day hun..
Muahhh!!!

haha.. nope the move he wants me to master involves me to having a stong butt and legs.. hehe.. picture this : same shortstop ... top of the 9.. possibly going extra innings..... i think you get it (don't i have a way with words?)

well.. only if he noticed that i took my leash with me
Basically if i ever came out to the east coast again.. i'd probably be staying there.. need a roomie? hehe..