Please post your menus for today -- either what you've planned or what you actually ate -- so that we can share ideas. Newbies, and Stuckies, especially, need to see models of what a low carb menu looks at, and everybody can use a good idea!

Protein Power Lifetime Plan

Breakfast -- 1 slice Hunger Filler Bread (7 carbs), 1 tbl butter, 4 oz sliced deli no sodium ham

Lunch will be -- filet mignon, spinach, butter

Dinner will be -- 2 chicken thighs, either cabbage or red pepper stir fry

Snacks: salami, cheddar cheese

B: eggs scrambled with sausage

L: leftover chicken (coated in butter and sesame seeds then baked--really a nice combo!) and artichoke hearts

S: rump roast and [some frozen veggie]

Sn: almonds, jerky, or seeds

B: Three cheese Quiche
L: 8oz Steak (on Sale!!)
D: Taco Salad. Did you know that white corn taco shell has 4 carbs for one? (I minused the fiber)
Snacks I had two chocolate covered coffee beans

Here's what I had

breakfast:
LC tortilla filled with scrambled eggs and mexican sausage and topped with cheddar cheese and salsa

lunch:
Soup with WASA crackers

dinner:
Chinese fried "rice" with grilled sesame chicken

snack:
home-made sugar free vanilla ice-cream

breakfast was 5 rashers of bacon
snack: 1 cheese slice and one salami stick
Lunch: salmon, courgette and cream cheese omlette
dinner: chicken drumsticks and salad

Lesley

6:30 AM Cup of coffee w/ 1 sweet-n-low and heavy cream
8 AM 4 little sausage patties w/ tiny bit shredded cheese
10:30 AM EAS Protein Shake (Strawberry Cream)
12:15 PM Piece of Bacon Cheeseburger Casserole w/ T sour cream leftover from last night's dinner and 1 chocolate pb glob
2:20 PM 1 choc pb glob
3:30 PM 1 string cheese
5:15 PM Piece of grilled chicken seasoned with lemon pepper and steamed brocolli
6 PM Cup of coffee w/ 1 sweet-n-low and heavy cream

Never anything too exciting!!!