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  #61   ^
Old Sat, Aug-07-04, 08:39
orchidday's Avatar
orchidday orchidday is offline
Just Keep Going!
Posts: 3,589
  
Plan: Atkins
Stats: 286/261/160 Female 5'8"
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Hi out there Muskateer!

Quote:
20 minutes on the elliptical using the "personal trainer" option...including going reverse on the thing! So it was about 7 minutes going forward, 2 minutes in reverse, 5 minutes forward, 2 minutes reverse, and the rest forward (including the cooldown). A friend of mine that goes to the gym too said that doing it backwards helps reduce your hips? Interesting.....


Dang Kath, I didn't even KNOW those things could go backwards! Goodness gracious! I am really bad at the elliptical but I want to get better. Look at you go! You are amazing.

Let's make a pact to have a great exercise week this next week. My knee feels a little weird since my long hike but I can do some good swimming at least while I rest it. VIVA LA US!

Orchid
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  #62   ^
Old Sat, Aug-07-04, 11:42
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Orchid....it's a pact! It's weird...I love going to the gym now! How odd indeed! Hope your knee feels better soon!

Day 5
37 minutes elliptical (PT mode including reverse!)

And I was thinking of JK while working out today...Snoop Dogg's "Atomic Dog" came on the radio....funny how my mind wanders to my cyber-friends while working out! Love you guys!!

Quick & easy day at the gym....just woke up this morning wanting more sleep! Maybe I'll get a quick nap before work today (yes, I have to work today...none too pleased about that!)
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  #63   ^
Old Mon, Aug-09-04, 12:41
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Day 1 this week

cardio only -- 36 minutes on the elliptical (that's 500 calories burned!!)

now to jump in the shower, make some sort of lunch, and it's off to work! yipes! wish me luck--first day with the new class...... :knees shaking:
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  #64   ^
Old Mon, Aug-09-04, 14:25
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
  
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
BF:
Progress: 5%
Location: Southern MS
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Quote:
kath's workin' it!!
yes she is...

Only one possible outcome with that happens.



..........someone let's the dog out.....

hee hee.. Cheers!
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  #65   ^
Old Mon, Aug-09-04, 23:20
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
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Good luck with the class!!!

And a question for ya....Do you ever slow down muskateer???

I get tired just reading here! Think I better lay down!!!

Hugs to you Kath!!!!!
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  #66   ^
Old Tue, Aug-10-04, 12:22
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Day 1 of the class went fine....phew!

Went to the gym today for weights....now I'm taking a quick nap before work...so there, Dawn Yes I slow down....funny that you see me as an "active" person!
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  #67   ^
Old Wed, Aug-11-04, 12:40
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Day 3 this week....

40 minutes + 5 minutes cool down on the elliptical...addicted I tell ya!

Ok, off to shower and then work!
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  #68   ^
Old Fri, Aug-13-04, 22:50
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Thursday was a day of rest

Friday, I literally had to drag my butt to the gym...just wanted to stay in my comfy bed...but I went to the gym instead. Actually gave me energy for the rest of the day.

5 minutes warmup on elliptical
60 minutes weights & abs

Felt a little better after my workout too.
Back to the gym tomorrow.
Hope to get some swimming in on Sunday...going to my s-i-l's house to let her dogs out (who let the dogs out? guess it turns out I will!) and she said her pool's open for me too! Watch, it'll rain!

Off to make some sort of supper as I just got home from work....gotta love my hours! At least I have the weekend off
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  #69   ^
Old Sat, Aug-14-04, 08:09
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
  
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
BF:
Progress: 5%
Location: Southern MS
Default
This give you any ideas?



Have a great weekend, Kath..

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  #70   ^
Old Sat, Aug-14-04, 09:27
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Thanks for the cute puppy! He (she?) is ADORABLE!!!
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  #71   ^
Old Sat, Aug-14-04, 16:13
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Just got back from the gym Day #5

45 minutes of cardio (elliptical, of course) + 5 minutes of cool down = FIFTY minutes! Holy!! Also turns out to be my tenth day this month!
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  #72   ^
Old Sat, Aug-14-04, 23:19
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
Will you be my trainer???????????????

Man, I envy you Kath! Good for you!!

Have a great weekend and Hugs!!!!
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  #73   ^
Old Sat, Aug-14-04, 23:31
bellybuton's Avatar
bellybuton bellybuton is offline
coffee...yum!
Posts: 23,807
  
Plan: Who knows
Stats: 000/000/000 Female 5'6
BF:oh/my/gosh
Progress: 22%
Location: Michigan
Default
O.K. I will see you at 6 a.m. I can't wait!!!!!!!!!
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  #74   ^
Old Sun, Aug-15-04, 23:17
hummelda's Avatar
hummelda hummelda is offline
~Return to Reality~
Posts: 8,515
  
Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159 Female 5'7"
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Peeking in to check your progress -- and you're doing great, girl!!! Keep it up!!

And just in case you think this summer stunk in this part of the world, everyone else thought so too! Not the normal summer so hang in there -- maybe next year will be a real one!!
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  #75   ^
Old Sun, Aug-15-04, 23:48
kath310's Avatar
kath310 kath310 is offline
Amazonian Princess
Posts: 411
  
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
Default
Louise,

Thanks for stopping by! Yes, the weather has been anything but "summery" lately....today when DH and I went to my s-i-l's to let out the dogs, it was too cold to go in the pool and overcast so the solar cover wasn't doing much good. Bummer!

Well, off to bed now....gym in the morning and another lovely day of work (where did my weekend go!?)
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