Well, I've lost 4 lbs. the first 3 days of eating a low carb. diet. I think that this is really going to work for me. I had sugar and carb. withdraws the first couple of days, but seem to be getting over them now. I can't believe how many carbs and sugar foods I was eating before. WOW! I'm on a mission now to figure out what foods are low in carbs and which ones aren't. Boy, that can be tricky. You really can't figure it out until you start reading labels. I've been surprised several times.I did, however, got constipated on the third and forth day, but have taken some correctol and got that problem resolved for now. I definetly want to keep myself as regular as before, so I plan on drinking plenty of water and eating as many vegies as possible. Can't wait to see the results in a month from now.
~Byebye30~