Mon, Jan-07-02, 15:43
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Senior Member
Posts: 343
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Plan: Predominantly Atkins
Stats: 320/260/145
BF:
Progress: 34%
Location: Missouri
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Levee - the cheese was stalling me somewhat - I went to 2 oz or less per day and it seems to be helping - I don't feel as bloated, either. Also, you might want to look at that "bloated" feeling and see if it is not a reaction to a food - I found that I have an intolerance to eggs, especially hard boiled (though I can eat them fried or scrambled, and they don't seem to bother me as much - don't know what that is, but it is )
There's good advice above - write down a couple days of exactly what you're eating through the day - AND how much water you're drinking.
Sh'ra
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