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  #16   ^
Old Tue, Jun-22-04, 10:36
Built's Avatar
Built Built is offline
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Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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I know, it's weird, isn't it? As a former couch-potato, I find it very strange to find I'm literally chomping at the bit to get into the gym after work. I'm glad you're enjoying this, too.
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  #17   ^
Old Wed, Jun-23-04, 17:36
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
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Rest day today - I figured I should have a couple a week? At least I think, not sure if these should be consecutive or not - need to do some reading/asking on this
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  #18   ^
Old Wed, Jun-23-04, 18:03
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
At least one day off a week, and there's nothing wrong with two in a row, especially if you train hard.
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  #19   ^
Old Thu, Jun-24-04, 17:30
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
Did 20 minutes of stretching and arm weights + 36 minutes on exercise bike Feeling good!
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  #20   ^
Old Thu, Jun-24-04, 18:18
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Good job! .
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  #21   ^
Old Sat, Jun-26-04, 20:16
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
Yesterday was a rest day for me - was REALLY tired, not sure why. Feeling better today though but had an obligation this morning and was unable to work out first thing. Hopefully will get it in ASAP
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  #22   ^
Old Mon, Jun-28-04, 07:57
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
Did stretching and a 15 minute walk outside to warm up (more so just because it is a nice morning ) and then did a 30 minute routine on the exercise bike with increased resistance. My hubby even commented on how great my butt and legs are shaping up lately . He has always seen me with rose colored glasses
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  #23   ^
Old Mon, Jun-28-04, 09:11
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Good job!

And keep him!
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  #24   ^
Old Tue, Jun-29-04, 11:34
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
15 minutes of stretching and upper body light weights + 30 minutes on exercise bike - Feeling good!
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  #25   ^
Old Tue, Jun-29-04, 11:35
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
Quote:
Originally Posted by Built
Good job!

And keep him!


Thanks for dropping by Built!! I have kept him for 12 years of marriage and have no plans with trading him in
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  #26   ^
Old Wed, Jun-30-04, 13:40
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
15 minutes of stretching and arm weights today + 36 minutes on bike with a tougher program Legs had a work out but it is good to feel it!
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  #27   ^
Old Fri, Jul-02-04, 05:23
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
YESTERDAY - 15 minutes stretching and arm weights + 36 minutes on bike, new routine, and challenging Think I will work on hitting 40 minutes next

TODAY - Ended up changing plans and walking a mile and a half anyway! Was a good brisk walk and the legs were feeling it
Last edited by LoriLoCarb : Mon, Jul-05-04 at 07:25.
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  #28   ^
Old Mon, Jul-05-04, 07:26
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
7/3 - Did 15 minutes of stretching and arms and 32 minutes of a tough bike routine

7/4 - rested on the lake
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  #29   ^
Old Wed, Jul-07-04, 09:18
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
Wooo......I took that one day on the lake and have now stretched it into a 3 day rest . That confirms what I had been feeling that it is all about the routine though..I am a very routined person and it feels great to me to do my cardio in the am so I just need to keep it up!

Today - Did 40 minute routine on recumbent bike after 15 minutes of stretching! Back in the swing of things
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  #30   ^
Old Thu, Jul-08-04, 11:57
LoriLoCarb's Avatar
LoriLoCarb LoriLoCarb is offline
Senior Member
Posts: 935
  
Plan: Atkins
Stats: 296/258/136 Female 5 ft. 6 in.
BF:Lots, definately
Progress: 24%
Location: TX
Default
40 minutes on bike after stretching
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