Tue, Jul-06-04, 18:11
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Senior Member
Posts: 486
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Plan: South Beach
Stats: 253.5/189.5/140
BF:41.2
Progress: 56%
Location: Victoria,BC
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Today was a lifting day...I just don't see how I can get 200 grams of protein in. I ate eggs, tuna, cheese, cottage cheese, and am still way below 200 grams...I am now going to have dinner, porkchops and salad. I had some grapes before I went to the gym, about a half hour...Is that right? I think!
Anyhow, I only did abs for my warmup, and a workout indeed it was for those...LOL I did 70 crunches, and then 5 sets of 10 inverted(?) situps...(using the contraption that you hang on to and lift your legs up) That is definately a difficult one, but I am sure I will soon see the results of my efforts. The lifting seems, for the most part, to be getting a bit easier...I wonder if this means I should be increasing my weights or my reps...Or both...Still my legs are pretty sore, and I could only do 3 sets of 8 at 40 lbs...They were still shaking...Hmmm, it was my last exersize, maybe I should do it sooner.
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