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  #1   ^
Old Thu, Jun-24-04, 11:31
kstornado's Avatar
kstornado kstornado is offline
Senior Member
Posts: 160
 
Plan: Atkins
Stats: 188/181/145 Female 5' 5
BF:way/too/much
Progress: 16%
Location: Kansas
Question Induction Question

Has anyone had any luck with going back on a "strict induction" to help speed up a slow weight loss?

I've been on atkins since Sept. 2003 and have lost 46 pounds. Since January, my weight loss has been slow...very slow. Maybe a pound or two a month, if that. I've done a great job at maintaining, but I want to lose approx. 10 pounds by the 12th of July. So I thought going back on strict induction might be the way to go. I'd be happy with the way things are going, but now I'm going on vacation for 2 weeks back home to NJ and I really want to get to my goal weight.

So really my only question is.....since I've been on Atkins this long.....will a strict induction help me to lose these last stubborn pounds in the next few weeks? Anyone have luck with this?
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  #2   ^
Old Thu, Jun-24-04, 11:34
Iowan's Avatar
Iowan Iowan is offline
Sexifying me
Posts: 2,969
 
Plan: one pound at a time plan
Stats: 242/242/199 Female 5'4
BF:dont want to know
Progress: 0%
Location: Iowa, Baby!
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I am back on strict induction right now & it helped me break through my stall, and so it really DOES work Its working as good this time around as it did the first time, I am losing quite a bit
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  #3   ^
Old Thu, Jun-24-04, 11:36
kstornado's Avatar
kstornado kstornado is offline
Senior Member
Posts: 160
 
Plan: Atkins
Stats: 188/181/145 Female 5' 5
BF:way/too/much
Progress: 16%
Location: Kansas
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Thanks Iowan.......I just read something you posted earlier about this subject....should have read that first, HUH! Thanks for replying
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