Hello All,

I ate horribly over the past few days, but I am hitting induction with a vengeance today! I held onto a lot of water from my cheating and am at 282lbs. and 50% body fat this morning.

I somehow ended up putting my atkins books in storage when we moved overseas, but I found a copy of the "New Diet Revolution" at the base mini mart yesterday. Now I have the food lists and the rules. It is hard to believe how far off the rules I was without the book. No wonder I haven't had much success over the past 3 months even though I though I was being really faithful to the plan.

Woke up and hardboiled some eggs, bought sardines yesterday for work and am walking around work with my camelback full of 2 quarts of water at a time. This way I won't get too busy to drink all the water I should. I am an elementary school Nurse Practitioner so I can wear my water without my boss caring at all.

Feeling great, motivated and determined to make my life what I want it to be!

lynnp

Congratulations Lynn on getting back on track again. It sounds like you are doing all the right things! I wish you every success and you have great enthusiasm!

Orchid

Sounds like you have the motivation and desire. You go, Girl!

lynnp-

I know what it's like to eat horribly. When i first started this woe of was winging it.. trying to remember what was in the book (a bit like you).. boy was I off.. I was eating things I shouldn't be touching with a ten foot pole for at least another 2 months. It was easier than I thought to get on track, and then the weight started coming off. That was 9 months ago.. I've fallen off since then, and now I'm back, and more determined than ever.

Keep up the great job, and have fun with that water... heehee....

Go lynn, you can do it we'll be beside you all the way

Debbie

Sounds like you have the desire to make it happen, Lynn.

Good for you, Lynn!

I second that "good for you"! Glad you have you aboard with us. Good luck and Happy LCing!

That's great Lynn. Getting and reading the whole book really does help!