Fri, Jun-04-04, 20:02
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Senior Member
Posts: 359
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Plan: meat and meat by-products
Stats: 270/191/150
BF:
Progress: 66%
Location: TwilightZone (Phila, PA)
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Quote:
Originally Posted by Nessaleah
Unfortunately, coconut milk is loaded with saturated fat and I believe we are supposed to be working hard to load up on fats that are liquid at room temperature. If you open the can after it has been sitting on the shelf for a while, without shaking it first, you will notice a thick layer of coconut cream (fat) floating on top. I wish that I could find a VERY LOW carb creamer because I take coffee with my cream!
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You might be thinking of artifically solid vegetable fat as in margarine (hydrogenated oils). Those are poison. On the other hand, naturally saturated fats such as coconut oil, and animal fats like lard are not only okay but essential for good health.
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