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protein shake question

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#1 ^

Old

Thu, Jun-03-04, 11:49

twistermom twistermom is offline

twistermom is offline

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Posts: 908

Plan: atkins
Stats: 244/244/150 Female 5'4

Female 5'4

BF:
Progress: 0%

Location: Dundalk, Maryland

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protein shake question

Can protein shakes help with your exercise and still work with the lc diet?

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#2 ^

Old

Thu, Jun-03-04, 12:13

jagbender

jagbender is offline

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Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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Yep! There are lots of LC Whey protein shakes out there.
I use Optimuim Nutrition Whey
1 scoop
110 cals
1.5 fat
22g protein
2g carbs.
I use that for a sweet snack and after workouts!

Jag

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#3 ^

Old

Thu, Jun-03-04, 12:22

twistermom twistermom is offline

twistermom is offline

Senior Member

Posts: 908

Plan: atkins
Stats: 244/244/150 Female 5'4

Female 5'4

BF:
Progress: 0%

Location: Dundalk, Maryland

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My husband is telling me that I do not want to drink protein shakes that it will not help me lose weight....is that true?

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#4 ^

Old

Thu, Jun-03-04, 12:47

featherz

featherz is offline

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Posts: 210

Plan: Body for Life
Stats: 168/123/135 Female 64

Female 64

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Progress: 136%

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I drink protein shakes almost every day and I am doing just fine.

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#5 ^

Old

Thu, Jun-03-04, 12:49

jagbender

jagbender is offline

Senior Member

Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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FALSE.

Tell your hubby to look at my progress. I drink a protein shake everyday.

Jag

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#6 ^

Old

Thu, Jun-03-04, 18:07

Kaillean

Kaillean is offline

Former Couch Potato

Posts: 1,877

Plan: Atkins
Stats: 209/195.5/165 Female 5' 8"

Female 5' 8"

BF:Oh yeah!
Progress: 31%

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I have a protein shake for breakfast almost every day (with berries and yogurt). Have done since week 4ish. NEver slowed me down!

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