protein shake question
Can protein shakes help with your exercise and still work with the lc diet?
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Yep! There are lots of LC Whey protein shakes out there.
I use Optimuim Nutrition Whey 1 scoop 110 cals 1.5 fat 22g protein 2g carbs. I use that for a sweet snack and after workouts! Jag |
My husband is telling me that I do not want to drink protein shakes that it will not help me lose weight....is that true?
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I drink protein shakes almost every day and I am doing just fine. :)
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FALSE.
Tell your hubby to look at my progress. I drink a protein shake everyday. Jag |
I have a protein shake for breakfast almost every day (with berries and yogurt). Have done since week 4ish. NEver slowed me down!
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