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Going back on Atkins, do I need to do induction again?

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Wed, Jun-02-04, 08:08

susanka

susanka is offline

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Posts: 44

Plan: Atkins
Stats: 228.5/208.5/125 Female 5 feet 3 1/2 iinches

Female 5 feet 3 1/2 iinches

BF:
Progress: 19%

Location: Colorado

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Going back on Atkins, do I need to do induction again?

Hi -- I've lost 20 pounds on Atkins over quite a few months. I've been off it now entirely for a couple of weeks. I want to start back again and am wondering if it's necessary to start with induction again, or can I just go to low-carb eating (say 30 carbs a day) and pick up where I left off?

Thanks for any answers.

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Old

Wed, Jun-02-04, 08:12

skpaddie

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Posts: 131

Plan: Atkins
Stats: 173/161/120 Female 66 inches

Female 66 inches

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Location: Dublin. Ireland

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I would say yes you do but then I'm not an expert like some of these people

. I imagine you've knocked yourself completly out of ketosis so you'll have to start induction again. JMHO though. I might be wrong

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Wed, Jun-02-04, 08:40

Itty

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Plan: Atkins
Stats: 169/132/132 Female 153 cm

Female 153 cm

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I agree. You will probably have to do induction for about two days, then you can go to a 30-40g carb day routine. You probably have to get back into Ketosis.

M

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