JRAZ's Exercise Journey 05 29 04 : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Sat, May-29-04, 16:39

jraz

Senior Member

Posts: 143

Plan: Low Carb
Stats: 271/162/140 Female 5'5"

BF:
Progress: 83%

Location: Bullhead City AZ/Laughlin

JRAZ's Exercise Journey 05 29 04

I joined the gym and had my orientation today.
There's a lot of equipment I can't use because of my back and not knowing what's wrong with it... so I chose the treadmill and bike today. Hey it's a start.
Treadmill for 30 minutes at 2.5 and walked a little over 1 mile.
Bike for 10 minutes
by then my head was light so decided since this was my 1st day to do any exercise since forever I didn't want to over do... but of course I then came home and took a nap... I really crashed.. hahaha - I'll never be the same... Thank goodness.
Happy Saturday and Happy Memorial Weekend. Stay Safe.
J.R.

Last edited by jraz : Sat, May-29-04 at 16:43. Reason: color of font too light

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#2 ^

Sun, May-30-04, 08:55

rushhour

Senior Member

Posts: 128

Plan: atkins
Stats: 209/200/145 Female 5'7

BF:
Progress: 14%

Location: The Island of Long

One step at a time. They always say put your best foot forward. Did you have a walkman with you?

#3 ^

Sun, May-30-04, 15:41

jraz

Senior Member

Posts: 143

Plan: Low Carb
Stats: 271/162/140 Female 5'5"

BF:
Progress: 83%

Location: Bullhead City AZ/Laughlin

Thank you, Yes, I had a cd walkman was was going to listen to a book on cd, but it would not work and the radio reception was horrible.. so back to the drawing board on that one... LOL