![Old](images/statusicon/post_old.gif)
Fri, May-28-04, 19:20
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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Welcome Candyless and MamaSara!
I'd say it's better to take the steps you can than none at all - so if you need to wean yourself off of the coffee, go that route, Candyless!
Good point on the fat, Sara! I have no intention of doing a low-fat KISS (in fact, I was not aware it was suppose to be low-fat until I was doing some in-depth research on it today). I will be eating fair amounts of butter, EVOO, cod liver oil, mayo and avocado daily. ![Big Grin](/images/smilies/biggrin.gif) My only goals regarding fat are to to try and balance my Omega-3s with my Omega-6s.
Does anyone have some menu ideas down-pat? So far I have everything to make a meatloaf, Texas chili, jalapeno-lime mahi mahi, various hot veggie sides, coleslaws and salads... I also found a sausage that is just ground pork and seasonings so I may add that to my oligatory egg/tomatoes/guacamole breakfast.
Woohoo! Off we go! ![Big Grin](/images/smilies/biggrin.gif)
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