Thu, May-27-04, 06:53
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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16 months on Atkins - pictures and advice!
Today it is 16 months since I've started Atkins WOE and I'd like to give you my best advice.
I have seen that many people take and post progress pictures. I LOVE to see those!
My advice is - take pictures. You will be amazed how little weight you need to lose to see a great difference in your appearance.
Example.....
The first picture was taken in September 2003, the second just some weeks ago. The difference in weight is about 6 lbs only which isn't much for me - I'm tall and strongly built.
The difference in sizes on the other hand - the black top is now XS instead of L and jeans are three sizes smaller!
Now - losing 'only' 6 lbs between September 2003 and today could be considered slow and could, sadly, be a cause of frustration. Not so! The pictures and the clothes show the real difference. Right, Mel?
So don't let the scales ruin your progress - use other measures as well and enjoy this WOE, you bet I do!
Alina
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