Sun, Dec-02-01, 12:14
|
Senior Member
Posts: 1,483
|
|
Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
|
|
Emsy, if Germany is on your list of countries, then for lunch or dinner you might want to consider Rouladen.
A Roulade is a wide thin strip of beef, spread with mustard, salt and pepper and sprinked with some chopped onions. A piece of bacon and a quarter of a dill pickle are put at one end, then it is rolled up cigar style. It's pan browned, then simmered in it's own juices until tender. Absolutely yummy and LC. It's usually served with potatoes, warm vinegared purple cabbage and gravy, but you can probably get substitute sides.
There is apprently an Italian version, which has spiced ground pork inside instead of the pickle and bacon. Have no idea what that is called.
|