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does anyone know anything about quinoa and chick peas

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#1 ^

Old

Fri, May-21-04, 12:47

Wiesje

Wiesje is offline

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Posts: 6

Plan: Dyan's low carb
Stats: 170/168/150 Female 5'5"

Female 5'5"

BF:
Progress: 10%

Location: Kelowna B.C.

Question

does anyone know anything about quinoa and chick peas

This is my first day on the forum. When I was at the bulk food store they recommended Quinoa as high protein. He didn't know what the carb count is.Anyone familiar with this product? I thought we could eat things like chick peas, kidney beans etc. but when I look through the forum no one seems to have them in their daily diet. Info please

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#2 ^

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Fri, May-21-04, 13:28

jagbender

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Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

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BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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Chick peas .5 cup 16.2 NET carbs 134 cals
Jag

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#3 ^

Old

Fri, May-21-04, 14:57

cmcole

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Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"

Female 5'2"

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Progress: 82%

Location: Canada

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Quinoa: OWL, Grains Rung

1 cup (170 g) dry

Calories - 636
Fat - 10 g
Cholesterol - 0
Sodium - 36 mg
Carbohydrate - 117 g
Fibre - 10 g
Protein - 22 g

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