I have a question about when we add new food item to foodfit.com or when just counting calories....If for instance on a bag of Russell Stover SF Chocolates it says 180 calories and 100 calories from fat, which one do I use when adding this item in my new food list in foodfit.com?....Do I put 180 or 100 under calories?....Thanks in advance.....Julie

180 calories (this is the total calories) - the bar should show how many grams of fat (which you would put into fitday) but fitday calculates the fat calories.

Thanks for the reply Cindy.....I was hoping that 100 was the number to use but 180 is not that bad....Thanks again...Julie