Thu, May-20-04, 11:30
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Senior Member
Posts: 733
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Plan: Atkins
Stats: 159/141.7/130
BF: LOTS!
Progress: 60%
Location: Florida Gulfcoast
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When you get the urge to snack (my weak point is when I walk in the house after work -- I'm hungry and supper is about 30 minutes away) eat something that is good for you but not overly "tasty".
I eat a hard-boiled egg or two, or I ignore the hunger and get supper going if the egg looks really unappetizing (honestly, I like hard boiled eggs, but at that point what I really want is some [okay, a LOT] of salted nuts, or a big chunk of brie, or some lc candy...).
The idea is to satisfy real hunger, and recognize habit and not indulge -- that is, if you are actually hungry, the egg will do; if you're not hungry and just want some comfort food, then the egg doesn't appeal and you know to ignore the urge....
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