Thu, Nov-29-01, 12:18
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Sugar free pudding, even though it is sugar free contains carbs, depending on brand and all, I believe it is 8 grams per serving. A package of the mix typically serves 4. So if you are using a whole box, that is about 24 grams. Add another 6.4 for the cream.
Now I'm not going to tell you that you can't eat this, but I wouldn't. Your dessert totals over 30 grams of carb, and only reinforces your cravings for sweet things.
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