Thu, May-20-04, 09:45
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Registered Member
Posts: 26
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Plan: Atkins
Stats: 237/196/199
BF:
Progress: 108%
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Maybe I am odd, but I drink literally about 400-500 oz of water a day. 1 24 oz bottle right when I wake up, then another on the way to work, and I constantly drink water at work, refilling my bottle at the water fountain about 3 times an hour over my 9 hour day...then a bunch of water when i get home, with dinner, and prior to going to bed. I do frequent the bathroom, however I think it prevents some hunger as well. Finally, I have read that for every 12oz of ice cold water that you drink, your body has to exert 5calories to regulate your internal body temp. So cold water also helps with weightloss that way. I may be a little overboard on the water intake, but I find it the most simple and cheap part of the diet.
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