Wed, Nov-28-01, 14:30
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Calcium and magnesium definitely. 1000mg cal & 450 to 500mg mag (can be purchased together as a single pill, in a 2:1 formula.
Note: take the psyllium -- or any fiber supplement for that matter -- at least an hour apart from your other supplements, especially calcium .. it inhibits absorption. Same goes for any prescriptions you have .. don't take at the same time as the fiber.
Doreen
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