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  #1   ^
Old Wed, May-05-04, 14:21
jeff45 jeff45 is offline
New Member
Posts: 21
 
Plan: atkins
Stats: 241.5/215/215 Male 6ft
BF:?
Progress: 100%
Default atkins and weider crossbow

Is anybody else doing atkins and using a weider crossbow for excersize ? it has been six weeks and in that time I have gained 2 inches in my chest an inch in my arms and lost 3 inches in my waist and I am now at a current weight of 221 . has anybody else used this machine and did you have similar results if so I would like to here what they were . my wife as you can see has been doing the diet and excersize with me and has had a tremendous response in muscle definition but being the wise man I am I will not give her weight or measurments in the interest of self preservation lol
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  #2   ^
Old Wed, May-05-04, 15:17
Vanity3's Avatar
Vanity3 Vanity3 is offline
Senior Member
Posts: 828
 
Plan: Atkins
Stats: 265/247.5/145 Female 5'4.25"
BF:50%/46%/15%
Progress: 15%
Location: West Hartford, CT
Default

Wow, I've seen the infomercials and said as soon as my boyfriend and i buy a house were were definately going to get one.

One of my friends who is a Kung Fu black belt uses his religiously and he says it offers a heck of a workout, and he is a fitness guru!
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  #3   ^
Old Wed, May-05-04, 16:18
tcastro's Avatar
tcastro tcastro is offline
Senior Member
Posts: 763
 
Plan: Atkins
Stats: 282.6/273.1/225 Male 6' 3"
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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I have been on Atkins since February 9th, 2004.

I have been using the Platinum Crossbow for 3.5 weeks.

Up until last week, I had been seeing average weekly losses like:
0.5 inch chest
1 inch stomach
0.5 inch hips

However, over the last two weeks, my losses have been:
0 inch chest
1 inch stomach
0.25 inch hips

So I suppose I have seen similar results...if you want to keep in touch, send me a private message and I can let you know what my 6 week results are when I hit 6 weeks.
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