Tue, May-04-04, 22:40
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Senior Member
Posts: 348
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Plan: atkins
Stats: 156/139.5/120
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
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I did well today. Things are so emotional in my house right now but I have decided that exercise will probably be the better way to get through them.
We have a two type food household. SO is not low carbing, nor does he need it, so I cook regular for him. My dd is watching her carbs but you know she's a teen so really doesn't need to, but this WOE is teaching her a better, more balanced way to eat. I am strictly LC.
Before this WOE my way of consolling myself was through food. Today I did the stairmaster for 30 min, did 1.10 miles on the treadmill then came home and did a FIRM tape. Normally I have a protein shake after I work out and that takes the edge off, but things got a little crazy and I forgot because I got involved in that.
I know when I do start to get cravings, one of my most favorite things to do is find a new recipe to make, that keeps me busy and gives me something to eat later on, lol.
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