Mon, Apr-26-04, 18:20
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
my menu the last 2 days havent been good.. yesterday i only ate once.. but that was because i slept so long and was only up about 5 hours out of the day or so. I hate pork chops and some cabbage and had some green tea late at nite.
this morning i had 3 eggs and some cheddar cheese & a cup of coffee
thats all so far..
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Displaced, if this is typical of how you've been eating during induction, I can understand why you may not feel so well.
It doesn't appear that you are eating enough or drinking enough and your daily carb count is well below 20 as well.
Try to eat regularly with no more than 5 waking hours between meals and definitely try to drink at least eight 8 oz. glasses of water daily (on top of coffee, tea and diet pop). Don't skip meals if there is any way you can avoid it. Pack a snack if you plan to be out and about for a long time.
Make sure you eat the minimum amount of vegetables daily as well.
Diet Rite uses liquid Splenda to sweeten it which is truly zero carbs, so you don't have to count it, but don't use it in place of water, either.
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