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Tue, Apr-27-04, 07:10
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![nets33's Avatar](customavatars/avatar49205_14.gif) |
weighing in....
Posts: 8,370
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Plan: BFL
Stats: 245/225/200
BF:Why, yes, yes I do
Progress: 44%
Location: Michigan
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I have always hated to run too. (I'll even admit to cheating when we had to run a mile and a half in high school! I hated running that much.)
I still don't like running all that much but is is one of the best ways to get your heartrate up. I started out on a treadmill by walking briskly for 20 minutes. After that became easier I then started a small jog every four minutes. Now I jog every two minutes for almost a minute. All you need is 20 minutes to get your metabolism going.
I'd suggest doing what you enjoy - but do it at the level you're capable of. There's no shame in listening to your body and taking it easier until you build your stamina back up again.
![Hyper](/images/smilies/hyper.gif)
Good luck!
Kiks
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