Mon, Apr-26-04, 12:38
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Three cups of veggies total. Either 3 cups of the salad veggies, or 2 cups of the salad veggies plus 1 cup of the "other" veggies.
However, I'm of the opinion that as long as you don't go over 20 carbs a day (make sure to count carbs in things like Splenda, cream, cheese, eggs, etc.) then you can eat as much salad as you like. Frankly, no one ever got fat by eating too much lettuce!
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