is that bad cause i just ate like 6 or more ribs without bbq there beef ribs i avoided the fatty parts thou

Why would you avoid the fatty parts?

You are supposed to eat high fat....many lose the best when there fat content is 70% or more of daily calories consumed.

o didnt know that o well thanks for the info but is it low in carbs ribs i mean without sauce

.....Is that a joke or what.....read the book first !!!

Noel

Yes ribs have zero carbs without sauce on them.

You should have eaten the fat too. It is what keeps you satiated when you start Induction (which I am assuming you are on).

Ribs without sauce have 0 carbs.

Now I have a craving for bbqed ribs.

hey thats what really pissed me off the other nite i ordered a rib-eye, when it came out didnt have any fat at all on it , really
sucked. sorry yes ribs with fat have no carbs just eat it.

You did great! No carbs at all in those ribs. Seriously though, have you read the book? If not, try to buy it or borrow it from the library, ti will be a lot easier for you to get started. Fat is our friend these days, and although it is a hard mindset to get into, once you have, you will do really well.

you just got to keep telling yourself this is a fat burning machine
bring it on lol.

Ribs alone, as with any other cut of pork or beef, do not have any carbs, especially when eaten without BBQ sauce. But you have to be aware of the seasonings used to cook the ribs. Many Rib Rubs have sugar in them. So just because you didnt put any BBQ sauce on your ribs, doesnt mean they weren't necessarily NO CARB. It depends on how they were seasoned.

However, all that being said, you made a great choce in leaving off the BBQ sauce.

ewww LOL how do you guys eat the fat?? its so gross

MMMM, I take beef ribs, rub them with Canadian steak seasoning, which is a pepper/salt 0 carb rub. Pop them into my crock pot, cook on low all day! Yummmy!