Sat, Apr-24-04, 10:56
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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If you love it, do it. The best way to fight muscle loss is to eat a small serving of carbs and protein (30 ish g of each) within half an hour after you stop exercising. Vit C in the morning helps, too.
LSD cardio (long, slow distance) does tend to stay in the fat burning zone. The catabolic element is more the length of time involved. However, that can be mitigated via the above suggestion.
Cheers,
Friday
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