Thu, Apr-22-04, 15:46
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Senior Member
Posts: 2,193
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Plan: ****
Stats: 100/100/100
BF:
Progress: 29%
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Just so you know, there are people who really can't drink a lot of water. I tried the 64 oz. per day and got cardiac arrhythmias and also leg and foot cramps so bad I thought I'd be crippled. I was just diluting myself too much. I drink when I'm thirsty, and that works for me. I end up drinking about 40 oz. per day, and that's just about right for me.
Taking potassium, magnesium, and salt (if I didn't eat anything salty) helps with the problems, too.
Why not see how you do?
Another way to get liquid is Diet Rite cola. It's Splenda-sweetened, carbonated, cola-colored water with absolutely no-nothing in it in the way of carbs, calories, or nutrients. If you just hate water, that may work for you.
Good luck finding your path to water perfection!
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