OK, Day 1 of the KISS Challenge begins for me
I got on the scales this morning so that I could record my pre-KISS challenge weight and was absolutely horrified
- see explanation as to why in my journal - I have now changed my stats accordingly.
Anyway, it can only get better from here - onward and downward
I spent some time yesterday sorting out KISS menus, recipes etc and thought I'd share these with everyone:
KISS rules
A previous KISS challenge - lots of good info here
Some great KISS recipes - also
Meatballs and
Devilled Eggs
These are also some of my daily menus from last time:
Breakfast: Scrambled eggs with mushrooms sauteed in olive oil
Lunch: Chicken stir fried in olive oil with a green salad and cherry tomatoes
Dinner: Tuna with mayonnaise, spring onions and cherry tomatoes on a bed of lambs lettuce.
Breakfast: 2 homemade burgers (100% beef) with a fried egg, mushrooms and cherry tomatoes
Lunch: Chicken drumsticks with a green salad
Dinner: Meatballs with stir-fried shredded cabbage and 2 chopped tomatoes
Breakfast: Mushrooms sauteed in olive oil with scrambled eggs
Lunch: Sliced grilled chicken with romaine lettuce, cherry tomatoes and some fresh mayo
Dinner: Roast lamb with stir fried courgettes
Breakfast: 2 burgers made with ground beef and some italian seasoning, with 2 fried eggs and cherry tomatoes
Lunch: tuna mixed with mayo, spring onions and cherry tomatoes
Dinner: Chicken (cooked in the crockpot in it's own juices and some seasoning for the day), with pak choy stir fried in olive oil.
Breakfast: Meatballs
Lunch: Tuna mixed with mayo, spring onions, cherry tomatoes and green pepper
Dinner: Roast lamb fillet with pak choy and mushrooms stir-fried in olive oil
Breakfast: 2 fried eggs with mushrooms and tomatoes
Lunch: Meatballs with a green salad
Dinner: Tuna with mayo (a tiny bit), chopped green peppers, spring onion and tomato, served on a bed of rocket.
Breakfast: 2 burgers, 2 fried eggs, mushrooms and tomatoes
Lunch: Tuna patties
Dinner: Lamb chops with courgettes stir-fried in olive oil
Good luck everyone