I am also new, in fact TODAY I just got into Ketosis after 4 days, I wont be able to answer your question but it would be a good idea if you also tell if you are in Ketosis, have you checked yourself? And I notice your weight today is 157, how long ago did you get to this number? Was it long ago?… Are you doing exercise?… this kind of things intrigue me, the reason is that I am guessing I will be VERY SLOW and this post might also help me, I will be checking…Take care..
REPLY-Well, i got to 157lbs. 2 days ago, and i felt that great euphoria, like nothing could touch me, walkin on water thing around, day 3, i also got into ketosis i think day 3 or 4ish, i knew i was in it cuz my heart was pounding, and at night it pounds away, its a totally normal thing, cuz ure body temp, rises, to burn the fat, and so i know whenever i feel that feeling, im in ketosis cuz of it...also my appetite curbed around day 2, and i havent been eating as much...i felt a whole lot healthier around day 2-4, i havent exercised except yesterday i did like 15 minutes of cardio, nothing major, just got on this exercise bike thing...so for the most part my exercise is my part time job, running around a store all day, i eat only the allowed foods, ive become very strict these past few days, and am determined to lose weight, i wanna be smaller...im still 157, and i bought a new outfit today so i could force myself to not gain weight so i could fit into it, im hoping within the next week, i lose more, but what can u do? u can only follow the book, drink lots of h20, take a multi-vitamin everyday, and eat only whats allowed in each phase, and never steer of course...and just keep ure head up, im glad to offer support to someone else, when ive been asking for all the help lately...i hope the advice i have for you, u can benefit from...and good luck on ure journey, and more ?'s about induction, just lemme know...
Gisell